Advice Column

Student Involvement: Just Do It!

Optometry school is a new experience for all of us. I remember when I started, we were encouraged by upper-classmen to get involved. I didn’t listen I thought I wouldn’t have time. I was married and had a one-yearold daughter at home. I just wanted to get home as fast as I could so I could spend time with my family. I also was worried about my ability to balance family and school would I be able to handle the course load while getting involved in extracurriculars? At our club day, I was disappointed to find that none of the clubs spoke to me. I had been hoping to join the ocular disease club, but it turned out we didn’t have one. Because they didn’t have the club I most wanted to join and I still wanted most of my time to be with my family, I ended up going through my first year of school without any real involvement. However, that all changed my second year, and it has changed more as time has gone on.  

It started when I decided to do a summer research internship through my school. As I was talking to one of the professors I could work with, I mentioned I was interested in ocular disease, and that I was disappointed to know that our school didn’t have a club. I mentioned that I wished someone would start one, and the professor I was talking to said she would be interested in supporting it as a faculty advisor. From there, the whole thing snowballed I found myself asking administration about the process of starting a club, then actually going through the process. By the time the next year started, we had a club put together. It wasn’t something I ever planned, I just stumbled into it.

When I started the process, I was somewhat worried that it would take me away from my family too much or impact my grades, but as I went through the process I discovered something amazing: getting involved doesn’t mean selling your soul.wasn’t spending massive amounts of time on it. Yes, it took some leg work, but most of it was just sending emails. It only took a couple of minutes a day, and it ended up being a little bit less time wasted online. I learned a lot about leadership and volunteering, as well as had a club that I actually wanted to attend. I was away from home for an evening once a month, which was a sacrifice I felt willing to make for such great benefits, and it didn’t impact my schoolwork at all. 

The fact is, getting involved didn’t mean attending club meetings three nights a week or missing my daughter growing up. Getting involved doesn’t need to take all your life and time. If you are on the fence, just dip your toe in. You would be shocked to find how much you can contribute while not giving up your lifestyle. The difference you make for those around will be great, but the best thing is it will prepare you for your future in our legislated profession. It’s a fact of optometry that if we want to practice to the full extent of our training, we need to continue working with legislators to make changes. That doesn’t happen unless everyday optometrists you and me get out there and work to make a difference.

Changes aren’t accomplished by one super-optometrist who does everything.

If you start getting involved now, it will make involvement in your future career easier, will build your resume, and help you improve the quality of life of the students around you.  

To sum up, Nike got it right. If you aren’t sure about getting involved, just do it. The results will be more beneficial than you realize—I guarantee it! 

Health & Wellness

How Physical Activity Makes Us Stronger Students

Optometrists are leaders in eye care. When we become doctors, patients will rely on us for information and guidance so their vision is the best it can be. This starts with us working as the best students we can be. We know there are plenty of lectures and studying involved in optometry school and taking care of ourselves will ensure that we are prepared and focused for the work to come. One of the most meaningful ways we can do this is through physical activity and regular exerciseEven if only a couple of times a week, we can still get many benefits from exercise.  

Mental health 

Grad school can be a stressful time for anyone, and going through school during a pandemic brings its own extra stressors into our lives. It is crucial to seek counseling or help for mental health issues if necessary. Additionally, physical activity brings immediate benefits such as rejuvenated energy, mood boosts, and decreased stress. These short-term benefits also offer the most motivation for sticking to an exercise routine, (1) and we could all use a little less stress in our lives.  

Physical health 

Some of the commonly discussed health benefits of physical activity are improved cardiovascular health, increased bone density, a decrease of systemic diseases such as diabetes, and improved sleepBesides this, we know that overall health is connected to eye health. Just one example of how exercise can help our eyes is its connection to alleviating oxidative stress. As future optometrists, understanding the importance of physical activity will allow us to better treat our patients holistically, and not just as the eyes. 

School 

Physical activity helps us focus more efficiently on our schoolwork and improves study habitsResearch has repeatedly demonstrated that regular aerobic exercise improves cognitive function. (2) Incorporating exercise regularly into our schedule gives us an extra opportunity to practice self-discipline, and this makes it easier for us to adhere to a study routine.  

One of the best things about physical activity is that there are endless ways to do it. I like to go for walks and follow along with exercise videos on YouTube, but cycling, hiking, running, yoga, weightlifting, and many more give us the opportunity to improve our health as well, allowing us to be better students, and eventually  

 

  1. Gellert P,ZiegelmannJP, Schwarzer R. Affective and health-related outcome expectancies for physical activity in older adults. Psychol Health. 2012;27(7):816-28. doi: 10.1080/08870446.2011.607236. Epub 2011 Aug 25. PMID: 21867397. 
  2. Voss MW,Nagamatsu LS, Liu-Ambrose T, Kramer AF. Exercise, brain, and cognition across the life span. J Appl Physiol (1985). 2011 Nov;111(5):1505-13. doi: 10.1152/japplphysiol.00210.2011. Epub 2011 Apr 28. PMID: 21527670; PMCID: PMC3220305 
Student Experience

What I Wish I Knew: 1st Year

Optometry school is the next exciting part of your life. You are one step closer to reaching your goals. Here are some things I wish I would have known my first year of optometry school.  

 

  1. Patience is essential. It is incredibly important to be patient with yourself. Optometry school is not only a major change in the level of academics but also a major transition in life as well. Don’t get down on yourself if things aren’t going perfectly right away. It takes time to adjust and balance to all of the new challenges you will be facing, in school and out of school.
  2. Comparison hurts more than it helps You are in optometry school! That in itself is amazing! You are surrounded by likeminded people who are all very smart and have the drive to be successful. It is okay to not get an A in every class or the highest grades in your friend/social groups. You are learning and will be utilizing the same information that they are and you are earning the same degree. Be the person who lifts others up, and don’t let others bring you down. 
  3. Find balance Optometry school keeps you busy. You must find a balance between school and life. Restarting hobbies you may have had when you were younger is one example; making time for yourself to relax needs to be a priority. Take the time to go for a walk, hike or to watch that Netflix series you’ve been dying to start. Spending even an hour or two away from classwork can totally rejuvenate your mindset and will make your experience in optometry school much more enjoyable. 
  4. Be open to new study tactics. In undergrad, I studied by myself. Study groups have been a miracle worker for me since starting optometry school. The volume and difficulty level of this material compared to your undergraduate studies can be overwhelming. Many times, the methods that worked for you before simply don’t work now, and that’s okay! Studying with classmates and categorizing material have been two of the key changes I have had to make. There is no shame in admitting you might need to switch up your tactics. 
  5. Use your resources. Don’t be afraid to ask for help! Utilize information from upperclassmen, professors and mentors. These people were in your shoes not too long ago, and they understand what you’re going through. They will have so many helpful tips and things to tell you. Also, take advantage of any tutoring and counseling opportunities that your school may offer. Reaching out for help, whether it be for school or your mental health, is always an honorable thing to do.
  6. Find a support system. Having somebody to vent and talk to, whether it is a best friend, roommate, family member, mentor or even a pet, is essential. There are bound to be moments that you feel totally overwhelmed or just need to rant and get something off  your chest. Find the people in your life who can be there in those moments and remember that they are rooting for you!
  7. Be involved. You will have so many different opportunities to get involved in your school from clubs to research to social events. Finding a group and purpose through school will make your experience even more enjoyable. Now is the time to find out what you are interested in, so do it!
  8. Don’t be afraid to make mistakes. Now is the time to make mistakes. You are in an amazing learning environment, and one of the best ways to learn is through the mistakes you make. Take those failures and allow yourself to grow from them, that’s how you will find the most success.  
  9. Keep up with your lectures. Cramming the couple days before an exam may have worked for you in the past, but that strategy is nearly impossible in optometry school. One of the best ways to not let yourself fall behind is to review your lectures daily and try to learn the information as you go, instead of the day before the exam.
  10. Be adventurous and open to change. Some people may start optometry school with a direct goal in mind while others have no direct path in mind. Either is completely okay. Take advantage of the amazing academic opportunities available to you and try different things; volunteer for research opportunities or local eye care clinics. One of these opportunities may offer you a new perspective of optometry.