Student Experience

Expectations vs Reality – Starting Optometry School During a Pandemic

In August of 2019, if you asked me what I expected my four years of optometry school to look like, I probably would’ve answered something along the lines of “studying all the time,” “constantly stressed,” or “finally learning specifics about a subject that interests me.” Now that I am two years into school and on the verge of seeing my first patient (AH!), all these expectations have been true to a certain extent. However, what I didn’t expect from optometry school was to thrive under such extreme pressure with the best community of people I’ve ever met.

Like many others, March of 2020 threw a gigantic unforeseen wrench into most of my plans. Spoiler alert: what was supposed to be a two-week quarantine turned into more than two years. In August of 2020, the start of optometry school looked vastly different than I envisioned. Lab groups were limited to 15 individuals, two of which were my roommates, whom I met for the first time on move-in day to an apartment I had never seen before. We received our white coats from a folding table in the lobby in intervals to prevent us from getting within six feet of each other. In our labs, everyone was fully masked, and students were sent home to watch our professors lecture from a screen in our respective rooms. Club meetings looked more like webinars, in which you could submit questions, but everyone was generally too nervous to do so.

When I look back and reflect, this time was one of the strangest in my life. During a roughly four-month period, I knew only 15 people in my entire class. Not only this, but I also had not even seen what 13 of their faces looked like from the eyes down. The days looked like an unending loop of lectures and lab with almost zero social interaction or extracurricular activities. For an entire semester all I did was study, practice, study, practice and study some more. While my grades had never looked better, I was craving the ability to be immersed in the learning environment and do some of the fun events that go along with the stress of learning.

While that was a strange and stressful time in my life, there was a light at the end of the tunnel. As the summer before my second year came around, we received news that classes would be available in the coveted “in-person lecture” option! Clubs could even meet in person (with food)! Finally, a year into school, the full optometry experience was available. I was able to sit in a lecture hall with 130 of my classmates, still fully masked of course, learning the same content in the same place. As simple as this sounds, we forget about the joy those 10-minute breaks between classes gives you when you can joke around with your friends. This was the first time I was able to see most of my classmates’ lower half of their face as we ate lunch. I was shocked to realize that I had unintentionally already filled in the lower half of their face and was completely wrong!

This summer period was the time I can remember the possibilities really opening for my optometric education. Two years into school, I have now had the previously unattainable privilege to meet and interact with most of my classmates, network with some very wise doctors at various club meetings, and shadow older students in the clinic. What began as a period of isolation and fear of the future has become a wide-open space of endless possibilities. And to top it all off, on May 15 of 2022, I was ceremoniously handed my white coat (that is stained with coffee, ink and sodium fluorescence since I’ve been wearing it for two years now) and headed off to examine my first patient the very next day.

Starting optometry school amid a global pandemic has come with some challenges to say the least, but I wouldn’t trade a second of it for anything. The past two years have allowed me to appreciate the immense privilege I’ve been granted to be learning about a field I adore and implementing that knowledge surrounded by some of the best people I’ve ever had the privilege of knowing. School is hard. Life is hard. But overcoming challenges has only made us stronger, more present and prepared to tackle anything that comes our way.

Advocacy

Ways You Can Be an Advocate for Optometry

Sydney Mathias, IUSO, Class of 2024

As we all know, optometry is a legislated profession, meaning that state and federal law decide the scope of practice in each state. While this may make optometrists and students feel like it is out of our hands, this is far from the truth. Here are some simple ways that we can make a difference for the future of our profession.

• Stay informed. How will we be able to move optometry forward if we don’t know where we currently stand? Because the scope of practice differs state by state, it is important to stay updated on what is going on in your state of practice. Regularly check up on aoa.org/news and here on theaosa.org.

• Donate to AOA-PAC. It is the only political action committee working to elect and reelect pro-optometry candidates to the U.S. Senate and House of Representatives, allowing us to support the lawmakers who support us. Candidates who back optometry in a position of power are absolutely essential to our profession. Even the smallest donation from every student who reads this article can make a world of difference. Consider donating today!

• Attend Optometry’s Meeting®. One of the best ways to spark your interest and motivation in advocacy is to listen to others who are passionate. At Optometry’s Meeting, there are many opportunities to learn from optometrists and others who have experience in speaking out against injustices or inequalities in the profession. The meeting will be in Washington, D.C., in 2023; follow your local chapters on social media and @theaosa on Instagram so you can be ready when registration opens!

Pre-Optometry

You belong

Catherine Liu, ICO, Class of 2025

Dear future optometrist,

How are you doing? You hanging in there?

Maybe you’re a pre-optometry student still working on your prerequisites in college and worrying about that pesky OAT, wondering if you’ll be able to make it into optometry school. Maybe you’re an incoming first year about to start optometry school and you’re so excited but also so nervous because you know how rigorous it’s going to be. Maybe you’re about to start year two, ready to dive deeper into what you’ve learned but already stressed remembering how hard first year was. Maybe you’re in the swing of year three, navigating the responsibilities of patient care and preparing your battle plan for NBEO Part One in less than a year. Maybe you’re finally in your fourth year externships, amazed at how far you’ve come but still feeling anxious about what’s ahead.

We’re all at different points in our journeys to becoming optometrists, and none of our paths look exactly the same because we’ve all had our own unique experiences that have led us to where we are today. Maybe you took a gap year—maybe even a few. Maybe you went into school straight from college. However you got here, just know that YOU BELONG, and I’m also here to tell you to give yourself more credit for where you’re at today. Because let’s face it: what we’re doing is not easy, but it’s so important.

According to the CDC, about 12 million people in the United States over the age of 40 have some form of vision impairment, with 25.3% of children from the ages of 2 to 17 already wearing some form of vision correction (as of 2019). By 2050, it’s expected that almost 9 million adults over 40 will suffer from vision impairment that cannot be corrected due to various diseases, including diabetes—a disease that about 1 in 10 Americans have. The CDC also claims that almost 100 million adults in the U.S. are at high risk for serious vision loss, including blindness—but only about half of that population has visited an eye doctor in the past year.

And you are joining the profession that gets to help all of these people. How cool is that?

With so many communities in the United States designated as Medically Underserved Areas, you are answering the call by purposefully pursuing more education in order to provide desperately needed vision care to people all across the country. You chose to sacrifice at least four more years of your life, take on an unholy amount of student debt and study for countless hours in order to make your difference in this world by allowing people to see all that it has to offer. You learn not only everything there is to know about eyeballs but also all about systemic physiology, pathology and pharmacology so that you can care for your patients holistically and make a true impact on their overall health and well-being. To be able to do what we aspire to do and make an immediate improvement in the quality of life of our patients is a gift, and you should give yourself some credit for choosing this path in life.

So really, going to optometry school shouldn’t even be thought of as a “sacrifice,” because it is truly an honor and privilege to get to do what we do. It is so important to keep this in perspective, because with all of the long days and nights of studying and stressing, it can sometimes be easy to wonder if it’s going to be worth it. But you are relentlessly putting in the work and persevering through some of the most trying times in your life, and that is perhaps one of the most courageous things that you can do. And let’s not forget: you’re doing all of this in spite of a worldwide pandemic! I mean, come on, how brave is that?

It’s not easy. Nobody said it was going to be easy. But you’re doing it anyway, and you are going to walk out into this world after earning those coveted two letters after your name with not only the knowledge base and skill set but also the confidence and intrinsic drive to make it a better place. You belong in this profession, and if you haven’t taken some time to celebrate yourself in a while, I encourage you to do so because you deserve it!

So to all my future optometrists out there…

I see you. And you’re doing amazing. Keep it up.

Sincerely,

Another future optometrist

Health & Wellness

How to Survive in Optometry School

Vaishnavi Narain, IAUPR, Class of 2024

One of the biggest challenges optometry students face is finding the time to relax and unwind. Tackling exams every week, attending lectures all day, and squeezing in as much clinic practice as we can leaves little room for much needed R&R.
Just like the developmental stages in life, the first year is the most critical. After starting my first year of optometry school, I quickly realized that there was a huge learning curve between undergrad and a doctorate program. It’s easy to get overwhelmed during the first year—the magnitude of the information you must understand is no joke! The first semester was a challenge for me because I thought I needed to spend every waking hour of my day studying or reviewing notes from the previous class. Finding time to exercise or even take a break to stretch was a seemingly impossible task at the time. Rather than feeling accomplished at the end of a long day of studying, I felt exhausted and burnt out.
Thankfully, with the support and encouragement of a friend, I began giving myself breaks between studying to take short evening walks. After just a quick 30-minute walk, I felt more energized and motivated. Adopting exercise into my daily routine drastically changed my attitude about how to succeed in optometry school. To be able to handle the rigor of an intense graduate program, you need to be able to nourish your body’s needs with exercise and good nutrition. Even replacing your third or fourth cup of coffee with water is a healthy place to start! Making conscious health decisions, no matter how small, can do wonders for your ability to succeed as a student.
Part of our journey as optometry students is learning how to balance our hectic academic lives with healthy lifestyle choices. Even though it seems like 24 hours are not enough to accomplish whatever we need to, making healthy decisions boils down to prioritization and time management. If I take a 30-minute walk before I sit down to study, will I feel better? For me, the answer was a definitive yes. On days when I can afford to break a heavier sweat, I find that I’m even more alert and motivated to work through my endless to-do list of school and non- academic-related tasks. Allowing myself to take breaks and get fresh air has done wonders for my mental health as a student. By making exercise a priority, I am a happier person overall.
Now, the question is: what healthy choices will you make?

Student Experience

The Grace to Learn

Rachel Ryan, ICO, Class of 2024

Student doctors often find themselves placed in uncomfortable situations in clinic. That all too familiar panicked feeling of seeing something unknown during an exam and having a waiting attending to report back to. Of course, they are there to help us and increases our knowledge in any way they can. But, it is only natural for predisposed perfectionists to want all the answers right now. Restrained by the limitations of our current knowledge base, we yearn to be able to help our patients and provide the best care possible. Unfortunately, the curse of optometric expertise is paid in sleepless nights studying, self-inflicted symptoms of dry eye, and lots and lots of experience in clinic. This only comes with time. And even still, there remains endless knowledge to be obtained.

It is daunting being at the foot of this mountain of eye-related things we have yet to conquer. By breaking it down step-by-step, our goal of climbing that mountain and becoming the doctors we want to be will hopefully become more tangible. After all, there are plenty of former student doctors who experienced all of the same feelings of frustration and fear that we have in optometry school. If they can become successful optometrists, why not us? It is so tempting to fall into the egotistical trap of acting like we do not need any help. This attitude, however, will not help any of our future patients. We must take each patient encounter as a learning experience to become better and give ourselves the grace to learn. By pushing ourselves to shamelessly ask questions in clinic and be surrounded by more knowledgeable people, we will slowly become knowledgeable ourselves. Then one day, maybe we will have student doctors looking up to us.